Return to the desired behavior without judgment

Perfectly expressed:

Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying from the intention of following the breath, you simply notice having done so, without judgment, and return to following your breath. What if we could apply the same technique to habits, following routines and using strategies? What if the habit was not the new desired behavior, but the habit was returning to the desired behavior without judgment? If you solidify the habit of return, you will worry less about leaving the path. You will always have a way back.

– A listener’s letter to an ADHD-themed podcast. Link.

Leave a Reply

Your email address will not be published. Required fields are marked *

 characters available